SUNDAY BEST: 10 MINUTES

Written By Grace Goodearl
 

To Transform Your Week

Welcome to Sundays, SummerEyes style. Sundays set the tone. Before the week sweeps you away, anchor yourself with this short exercise designed to front load decisions. This includes not only framing out your commitments, but also setting a theme to guide who and how you’re going to show up for yourself when things get hard.

Listen on Spotify or Apple Podcasts.

 

Listen to full episode :

Grace Goodearl
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