This Origins episode is all about gratitude. Through the lens of my own experiences at B/SPOKE Studios, I spotlight some lessons learned under the broader theme of how your experiences have the power to shape the person you are today.

And for that, I am grateful.

Being proactive is great, but it doesn’t mean that being reactive is necessarily bad. Reacting well is a skill. Meeting the moment takes practice.

It’s a skill to take the realtime data and feedback and maximize your response accordingly. In a landscape where things are constantly changing and with so many demands on our time, we can only plan so much.

With a nod to Malcolm Gladwell’s David & Goliath: Underdogs, Misfits and the Art of Battling Giants, this episode explores the value of responding well.

Today’s episode dives back into the 48 Laws of Power by Robert Greene, summarizing the stories, observances, and keys that creating a persona and captivating an audience can unlock to a create a life of intention and untapped potential.

From Julius Caesar to Abe Lincoln, we explore the power of image and presence as a means to an end and most importantly the roles that choice and agency - particularly within the confines of societal norms - still play in today’s world.

Disclaimer: no milk - or tears - were spilled in the making of this episode.

This episode summarizes a candid conversation with Christina Tosi, the founder of Milk Bar, and Rebecca Minkoff on her podcast, SuperWomen. Milk Bar is a late night bakery that changed the landscape of the sweet treat industry. Christina’s advice is relatable, kind, yet anything but sugar coated.

Tune in for themes and through lines that run through their insights on innovation, getting started, and navigating the messy middle.

The Pain Pleasure Balance, as originally explained by Dr. Anna Lembke, is a framework that offers practical applications beyond the world of addiction.

From perspective and agency to timing and urgency, this episode explores how and why this tool comes in handy when you’re feeling overwhelmed or powerless.

Honesty is a form of respect, for both yourself and others. It’s a skill to prioritize your truth and it’s a skill to communicate it with the world.

Today’s episode summarizes a chapter called Radical Honesty from Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke. This deep dive explores the neuroscience behind why honesty is so painful in the short term and so worth it in the long term.

This book, Campaign of the Century, by Irwin F. Gellman, redefines what it means to win, lose, and lead. Through the lens of one of the most pivotal elections in American history, it offers reminders of personal accountability, the restless drive that defines greatness, and the importance of perspective - especially when the truth depends on where you’re standing.

From confidence in comedy to her blossoming music career, Kristen Wiig is offering a peek behind curtain and sharing some of the wisdom that got her to where she is today.

Tune in for key takeaways from a very intelligent conversation between two very funny women.

Cue one of my favorite times of year - the quarterly look back. From embracing the role of time as a marker of experience and consistency to stretching for goals you never thought possible, I’m breaking down my top takeaways and learnings from an eventful Q3, 2025.

Some words stick with us long after we hear them. From Joe Mazzulla to Winston Churchill, here are a handful of impactful quotes that not only shifted my perspective in the moment, but that have continued to serve ever since.

At a time when the volume is higher than ever, how do you stand out? In this episode, I’m summarizing key takeaways from the beginning of Bill McGowan & Juliana Silva’s book, Speak, Memorably: The Art of Captivating an Audience. From embracing the reframe that public speaking is a performance to finding the courage to stand out, this book offer techniques, tools and mindset shifts to cut through the noise.

All rise! Class is now in session. Jefferson Fisher is a trial lawyer who offers his experience in the courtroom to elevate every day conversations. In this episode, I’m summarizing key takeaways and actionable advice from his conversation with Mel Robbins on how to effectively communicate with confidence and kindness.

Welcome to Sundays, SummerEyes style. Sundays set the tone. Before the week sweeps you away, anchor yourself with this short exercise designed to front load decisions. This includes not only framing out your commitments, but also setting a theme to guide who and how you’re going to show up for yourself when things get hard.

We all have brand, whether we’re intentional about it or not. From personal branding to professional positioning, Grace Andrews, former Marketing Director of The Diary of a CEO podcast, offers strategies for creating a long-term brand that stands out in a recent interview with the crew from HappyStack. From putting in the reps to revealing the secret sauce, these insights prioritize the long game to build a brand you can stand behind each and every day.

Step into the heart of New York City: Central Park, an oasis to millions of New Yorkers and visitors. From the 1850s design competition that led to the iconic green space we know and love today, Central Park continues to serve many diverse purposes. Whether you’re looking for a quiet place to reflect, gather with friends, or just a good ‘ol shot of energy and inspiration from the runners, bikers, and rollerbladers, Central Park has you covered.

Sun, stories, plus a side of inspiration - here is your summer reading (and listening) list, featuring three standout picks that spark laughter, insight, and invigoration. From Leslie Jones’ unfiltered and hilarious autobiography to the high-octane and motivational ideas from The GaryVee Audio Experience, plus an elegant collection of short stories from Amor Towles, these recommendations will keep your mind engaged and spirits high.

Back with another round of tennis lessons, courtesy of Andre Agassi’s words and wisdom, as detailed his raw, honest autobiography, OPEN. This time, I’m breaking down new insights when it comes to acting in spite of fear (spoiler - champions aren’t fearless), perseverance, and the power to change your own mind.

This isn’t just about tennis. It’s about what it means to evolve, endure, and rewrite your own narrative - one decision at a time.

Sometimes progress requires pause. Whether bouncing back from burnout, navigating change, or simply starting something new, one of the most powerful things you can do is go back to basics. Tune in for four fundamental tips to get unstuck and make the most of the season you’re in.

Description: n this episode, I break down Leila Hormozi’s five habits to ditch if you’re looking to build wealth. These aren’t just money tips; they’re mindset shifts. Beyond the tactical advice, you’ll find easy-to-remember expressions to help it stick.

If you’re ready to level up your thinking and get out of your own way with clarity and confidence, this one is for you.

Tennis lessons go far beyond the court. Through Agassi’s words and experiences, I’m summarizing five quotes from his autobiography, OPEN - a raw, honest, and inside look at the life of one of tennis’s greatest champions. Topics include the value of action, worthy opponents, and resilience.